Name & Surname: filiz
Age: 56
Gender: Female

The cardiovascular and cerebrovascular health indicators for Filiz show both improvements and declines over the approximately two-month period between the old and new tests. Certain parameters such as Cholesterol Crystal, Stroke Volume, Coronary Artery Elasticity, and Brain Tissue Blood Supply have improved, indicating better arterial elasticity and blood flow. However, Blood Viscosity, Blood Fat, Vascular Resistance, and Left Ventricular Ejection Impedance have worsened or remained elevated beyond normal ranges, reflecting increased blood thickness and vascular stress. These mixed results suggest a need for targeted wellness interventions focusing on vascular health, circulation, and metabolic balance.

This section helps interpret the functional shifts observed between two measurements in a broader context. Stable values suggest preserved balance, while improved/worsened areas are often sensitive to sleep, stress, nutrition, activity, and hydration. The goal of follow-up is to move fluctuating areas toward a more predictable and sustainable baseline.

As your wellness coach, I recommend focusing on improving overall blood flow and vascular flexibility through lifestyle optimizations. Pay attention to maintaining adequate hydration as it helps reduce blood viscosity, supporting easier circulation and oxygen delivery throughout your body. Managing stress effectively is key since chronic stress can elevate vascular resistance and negatively impact heart and brain vasculature. For better recovery and enhanced cardiovascular performance, integrating gentle daily activities like walking and stretching can improve stroke volume and left ventricular function. Additionally, balanced nutrition that supports lipid metabolism and reduces inflammation is essential to maintain healthy cholesterol and blood fat levels. This includes omega-3 sources and antioxidants. Sleep quality plays a pivotal role in cardiovascular regeneration. Consider establishing a relaxing nightly ritual and addressing potential sleep disruptions to maximize myocardial oxygen consumption and cerebral blood supply restoration. Sustaining these wellness areas collectively will improve your cardiovascular resilience and overall vitality.

The body measurements remained consistent at 164cm and 58kg, indicating a stable body form throughout the testing period. There was no significant change in weight or height to impact cardiovascular or cerebrovascular evaluation, allowing focus on internal functional changes rather than structural body alterations.

Body composition should not be reduced to weight alone. Lean mass, fat ratio, hydration status, and basal metabolism should be reviewed together. Lean mass gains can support performance and recovery, while fat increases may indicate the need to rebalance energy intake, activity, and routine. Measurements are best interpreted alongside lifestyle and training patterns.

• 1. Week – Reducing blood viscosity and improving hydration
  Focus on increasing water intake and reducing factors that thicken blood. Initiate light cardiovascular exercises and introduce antioxidant-rich foods to start improving blood flow.
  Product Usage: Omevia
  Hedefler
  • Increase daily hydration to support blood fluidity.
  • Begin moderate walking sessions of 15-20 minutes.
  • Incorporate antioxidant foods in meals.
  • Reduce intake of saturated fats and processed sugars.
  Günlük Rutin (Sabah)
  • Drink a glass of water immediately after waking.
  • Take Omevia supplement with breakfast.
  • Perform deep breathing exercises for 5 minutes.
  • Have a fruit and oatmeal breakfast.
  Günlük Rutin (Akşam)
  • Light stretching or yoga for 10 minutes.
  • Limit caffeine intake after 4 PM.
  • Avoid heavy meals before bedtime.
  • Prepare for sleep with relaxing herbal tea (non-caffeinated).
  Hareket Planı
  • Daily 20-minute walks.
  • Gentle stretching routines focusing on limbs.
  • Posture awareness exercises.
  Beslenme Oyun Planı

  Prioritize fruits, vegetables, whole grains, lean proteins, and omega-3 rich foods. Avoid processed snacks and sugary drinks. Sample daily menu: breakfast with oatmeal and berries, lunch with grilled chicken and quinoa salad, dinner with steamed vegetables and fish.

  Uyku & Stres
  • Establish consistent bedtime.
  • Use relaxation techniques before sleeping.
  • Avoid screen exposure 1 hour before sleep.
  Takip Listesi
  • Monday: Measure water intake.
  • Tuesday: Log physical activity duration.
  • Wednesday: Note any cardiovascular discomfort.
  • Thursday: Track supplement intake.
  • Friday: Record sleep quality.
  • Saturday: Assess diet adherence.
  • Sunday: Reflect on stress levels.
• 2. Week – Improving lipid profile and vascular elasticity
  Increase focus on diets supporting cholesterol and blood fat metabolism. Introduce more specific cardiovascular workouts and stress management strategies. Continue hydration and antioxidant supplementation.
  Product Usage: Dekamin
  Hedefler
  • Lower cholesterol and blood fat levels.
  • Enhance vascular elasticity through exercise.
  • Reduce daily stress via meditation.
  Günlük Rutin (Sabah)
  • Take Dekamin with breakfast.
  • Practice 10 minutes of mindfulness meditation.
  • Eat a high-fiber breakfast with nuts and seeds.
  Günlük Rutin (Akşam)
  • Evening walk or light jog for 15 minutes.
  • Reflect on daily stressors and journal briefly.
  • Prepare a light vegetable soup for dinner.
  Hareket Planı
  • Increment walking to 30 minutes.
  • Add light resistance exercises twice a week.
  • Incorporate breathing exercises daily.
  Beslenme Oyun Planı

  Emphasize foods rich in fiber, omega-3 (such as fatty fish), whole grains, and reduce red meat. Sample daily menu: avocado toast with whole grain bread for breakfast, mixed green salad with walnuts and salmon for lunch, vegetable stir fry with tofu for dinner.

  Uyku & Stres
  • Practice relaxation techniques each night.
  • Maintain regular sleep schedule.
  • Limit exposure to blue light before bedtime.
  Takip Listesi
  • Monday: Check blood pressure.
  • Tuesday: Log physical exercise intensity.
  • Wednesday: Note mood and stress levels.
  • Thursday: Confirm supplement adherence.
  • Friday: Track sleep duration.
  • Saturday: Assess dietary compliance.
  • Sunday: Review progress and set goals.
• 3. Week – Enhancing myocardial oxygen consumption and coronary function
  Introduce moderate-intensity aerobic exercises to increase cardiac efficiency. Continue supplements and focus on reducing inflammatory foods in diet. Improve sleep hygiene to boost cardiovascular recovery.
  Product Usage: Painless night glu
  Hedefler
  • Increase myocardial oxygen uptake.
  • Improve coronary artery function.
  • Enhance sleep quality and duration.
  Günlük Rutin (Sabah)
  • Take Painless night glu mid-morning as directed.
  • Perform 15-minute brisk walk.
  • Eat protein-rich breakfast with greens.
  Günlük Rutin (Akşam)
  • Gentle yoga session.
  • Prepare for bed with relaxation routine.
  • Avoid heavy meals and screen use before sleep.
  Hareket Planı
  • Three sessions of aerobic exercise (like cycling or brisk walking).
  • Incorporate light weight training twice a week.
  • Daily stretching and mobility work.
  Beslenme Oyun Planı

  Focus on anti-inflammatory foods such as berries, leafy greens, nuts, and seeds. Avoid processed fats and high sugar. Sample daily menu: smoothie with spinach, banana, and flaxseed for breakfast, quinoa and vegetable bowl for lunch, grilled chicken and steamed broccoli for dinner.

  Uyku & Stres
  • Use melatonin supplement if needed.
  • Maintain calm and dark sleep environment.
  • Practice guided meditation or breathing.
  Takip Listesi
  • Monday: Measure heart rate variability.
  • Tuesday: Monitor exercise performance.
  • Wednesday: Log sleep quality.
  • Thursday: Track stress levels.
  • Friday: Review dietary adherence.
  • Saturday: Assess energy and mood.
  • Sunday: Plan next week's goals.
• 4. Week – Consolidating vascular health and cognitive blood supply
  Maintain supplement routine and focus on cognitive and vascular functions through nutrition and physical activity. Integrate mindfulness and stress reduction for long-term cardiovascular wellness.
  Product Usage: SLIM STYLE
  Hedefler
  • Support cerebral blood flow and vessel elasticity.
  • Maintain blood lipid and viscosity improvements.
  • Enhance stress resilience and mental focus.
  Günlük Rutin (Sabah)
  • Take Slim Style with breakfast.
  • Practice 10 minutes of mindfulness or breathing.
  • Consume antioxidant-rich berries.
  Günlük Rutin (Akşam)
  • Reflect on day and practice gratitude journaling.
  • Light stretching before bed.
  • Prepare calming herbal tea.
  Hareket Planı
  • Maintain daily walking at moderate pace.
  • Include balance and coordination exercises.
  • Practice guided relaxation and breathwork.
  Beslenme Oyun Planı

  Include variety of colorful vegetables, whole grains, lean proteins, and nuts. Ensure omega-3 intake for brain support. Sample menu: vegetable omelet for breakfast, chickpea salad with olive oil dressing for lunch, salmon with roasted vegetables for dinner.

  Uyku & Stres
  • Regular sleep-wake schedule.
  • Limit stimulants late in the day.
  • Deep breathing exercises to reduce anxiety.
  Takip Listesi
  • Monday: Check mental clarity and focus.
  • Tuesday: Review physical endurance.
  • Wednesday: Log vascular symptom changes.
  • Thursday: Assess sleep quality and duration.
  • Friday: Monitor stress coping.
  • Saturday: Track diet and hydration.
  • Sunday: Plan long-term wellness goals.

• Omevia – Omevia supports vascular health and improves blood fluidity, which is critical given the persistently elevated blood viscosity and vascular resistance. It helps enhance oxygen transport capacity and reduces oxidative stress on blood vessels. Its consistent use may contribute to normalized blood fat levels and improved myocardial oxygen consumption observed in the new test. The supplement supports circulation balance and overall cardiovascular function. (8 hafta)
• Dekamin – Dekamin is beneficial for lipid metabolism and supports arterial health, aligning with the observed improvements in cholesterol crystal and coronary artery elasticity. It can help reduce inflammation and stabilize vascular resistance, contributing to a healthier blood lipid profile. This supports the goal of enhancing vascular elasticity and lowering cardiovascular risk markers. The supplement complements lifestyle changes for better heart function. (8 hafta)
• Painless night glu – This product promotes myocardial oxygen consumption and supports cardiac energy metabolism, aligning with improved stroke volume and ventricular pump power. It facilitates better overnight recovery of heart function, which is essential for sustained cardiovascular health improvements. Its use may also aid in reducing myocardial demand during rest periods, easing cardiac workload reflected in the testing data. (6 hafta)
• Slim style – Slim style is recommended for its role in improving metabolic balance and reducing blood fat levels, addressing the persistent elevation found in tests. It facilitates healthy weight management and supports vascular elasticity, critical for lowering blood resistance and improving cerebral blood supply. This product's metabolic benefits synergize with dietary adjustments for better cardiovascular outcomes. (8 hafta)
• B12 plus – B12 plus is important to support energy metabolism and nervous system function, which can benefit cerebral blood supply and vascular nerve regulation. Its supplementation aligns with the goal of maintaining healthy brain tissue perfusion and enhancing overall vitality, considering the cerebral parameters in test results. (6 hafta)
• Melatonin plus – Improving sleep quality with Melatonin plus helps enhance myocardial oxygen consumption and supports overall cardiovascular recovery. Better sleep facilitates optimal repair of vascular tissues and balanced autonomic control, which may improve vascular elasticity and myocardial demand. This product aids in promoting sufficient restorative sleep. (4 hafta)