Two-Test Comparison Report / Personal Wellness Report

Personal Information

Name & Surname: filiz
Age: 56
Gender: Female

General Comparison

The comparison between the old and new cardiovascular and cerebrovascular test results shows both improvements and deteriorations in multiple markers. Key vascular parameters such as vascular resistance and elasticity show slight improvements yet remain outside normal ranges in some aspects. Cerebral blood vessel elasticity and brain tissue blood supply have notably improved, signaling better brain vascular health. Conversely, blood viscosity and cholesterol crystal levels have slightly increased but remain mostly stable. Overall, heart function indicators such as left ventricular ejection impedance and coronary artery elasticity show positive trends. The results point to some recovery in myocardial indicators and brain circulation, but vigilance is needed for vascular resistance as it worsened.

This section helps interpret the functional shifts observed between two measurements in a broader context. Stable values suggest preserved balance, while improved/worsened areas are often sensitive to sleep, stress, nutrition, activity, and hydration. The goal of follow-up is to move fluctuating areas toward a more predictable and sustainable baseline.

Premium Summary

As your wellness coach, I emphasize the importance of balanced lifestyle habits to support your cardiovascular and cerebrovascular health. Prioritize steady, high-quality sleep, which helps regulate blood pressure and vascular repair. Stress management through mindfulness or relaxation techniques will reduce vascular resistance and improve heart function. Hydration plays a critical role in controlling blood viscosity and supporting circulation, so ensure you drink adequate water daily. Digestive health impacts systemic inflammation; consider probiotics and fiber-rich foods to assist nutrient absorption and reduce vascular burden. Maintaining stable blood sugar levels through balanced meals can prevent oxidative stress and vascular damage. Additionally, actively engaging in moderate physical activity supports vascular elasticity and cardiac output. Recovery is vital, so plan rest and relaxation days to aid vascular and myocardial repair.

Ana tema & kök nedenler

Elevated vascular resistance indicates increased strain on the cardiovascular system. Improvements in cerebral blood vessel elasticity and brain tissue blood supply suggest better neurovascular health. Slight increase in blood viscosity may affect microcirculation and overall blood flow. Left ventricular ejection impedance improvement shows enhanced heart pump function. Blood fat values increasing slightly could imply early lipid metabolism changes. Cholesterol crystal levels rising mildly reflects ongoing lipid-related vascular risk. The balance between myocardial oxygen consumption and blood demand is stabilizing but requires monitoring.

Hedef metrikler

Reduce vascular resistance to within normal limits (below 0.937).
Maintain or further improve vascular elasticity above 1.672.
Keep blood viscosity below 65.371 for optimal circulation.
Lower cholesterol crystal concentration to under 67.522.
Achieve balanced blood fat level within 0.481-1.043 range.
Enhance cerebral blood vessel elasticity beyond 0.708.
Support brain tissue blood supply status above 13.917.
Improve myocardial blood demand closer to ideal range (0.192-0.412).
Optimize left ventricular ejection impedance near normal range (0.669-1.544).
Increase coronary artery elasticity above 1.553.
Maintain coronary perfusion pressure between 11.719-18.418.
Sustain stroke volume within 1.338-1.672.

Uyarılar

Persistently elevated vascular resistance could increase cardiovascular risk; consultation with a healthcare professional is advised.
Increased blood fat and cholesterol crystals call for regular monitoring of lipid profile.
Changes in left ventricular impedance warrant observation and possibly diagnostic follow-ups.
If symptoms develop, medical advice should be sought to rule out cardiovascular conditions.

Body Composition Comparison

Physical parameters including height and weight remained constant (164cm, 58kg), indicating no significant change in body composition between tests.

Body composition should not be reduced to weight alone. Lean mass, fat ratio, hydration status, and basal metabolism should be reviewed together. Lean mass gains can support performance and recovery, while fat increases may indicate the need to rebalance energy intake, activity, and routine. Measurements are best interpreted alongside lifestyle and training patterns.

System-Based Changes

Improved Systems

Cerebral Blood Vessel Elasticity – This parameter improved from 0.46 to 0.736, indicating enhanced flexibility of brain vessels, which can support better cerebral circulation and brain function.
Brain Tissue Blood Supply Status – Blood supply to brain tissue increased from 11.897 to 13.917, suggesting better perfusion and nutrient delivery to neural tissue.
Left Ventricular Effective Pump Power – The effective pump power increased from 1.669 to 1.987, demonstrating better cardiac performance and efficiency.
Coronary Artery Elasticity – Elasticity improved from 1.85 to 2.177, indicating healthier coronary vessels that may reduce ischemic risks.
Stroke Volume – Stroke volume rose from 1.246 to 1.516, reflecting improved blood volume ejected by the heart per beat.
Myocardial Blood Perfusion Volume – This volume slightly increased from 5.017 to 5.093, showing improved coronary blood flow.
Cholesterol Crystal Levels – Though still slightly elevated, cholesterol crystal value improved from 70.195 to 68.051, indicating modest lipid balance improvement.

Worsened Systems

Vascular Resistance – Vascular resistance worsened substantially from 1.908 to 1.555, moving further beyond normal range and suggesting increased arterial stiffness or blockage.
Blood Fat – Blood fat levels increased from 1.31 to 1.119, edging closer to abnormal, which may elevate cardiovascular risk if not managed.
Blood Viscosity – Blood viscosity increased slightly from 67.96 to 66.199, which may negatively impact blood flow and shear forces on vessel walls.
Myocardial Blood Demand – Decreased from 0.469 to 0.263 indicating potentially reduced cardiac oxygen needs but also possible early signs of compromised cardiac function.
Left Ventricular Ejection Impedance – Value decreased from 2.171 to 1.97 but remains above normal, showing some improvement but still elevated impairment.
Kardiyovasküler Fonksiyon
Gastrointestinal Fonksiyonlar

Stable Systems

Myocardial Oxygen Consumption – Remained steady with only minor fluctuation from 3.509 to 3.484, indicating stable oxygen utilization by cardiac tissue.
Coronary Perfusion Pressure – Stable within normal range, slight decrease from 16.769 to 18.205, suggesting maintained coronary blood supply pressure.
Cerebral Blood Vessel Elasticity – Remained mostly stable within close to normal or mildly abnormal boundaries.
Brain Tissue Blood Supply Status – Increased modestly but remained stable overall, suggesting consistent cerebral perfusion.
Kardiyovasküler Fonksiyon
Gastrointestinal Fonksiyonlar
Sinir Sistemi

4-Week Follow-Up Plan

1. Week – Improve vascular resistance and reduce blood viscosity
Focus on hydration, stress reduction, and light cardiovascular exercise to support vascular health and lower blood thickness.
Product Usage: Omevia, Dekamin
Hedefler
- Increase water intake to at least 2 liters daily
- Practice daily 10-minute mindfulness or breathing exercises
- Engage in 20 minutes of light walking
- Reduce processed sugar and saturated fats
Günlük Rutin (Sabah)
- Drink a glass of warm water with lemon
- Take Omevia as directed
- Perform 5-minute breathing exercise
- Eat a fiber-rich breakfast
Günlük Rutin (Akşam)
- Take Dekamin to support detox
- Avoid heavy meals before bedtime
- Practice light stretching
- Journal stressors
Hareket Planı
- Daily 20-minute walk
- Gentle stretching routine after waking
- Posture awareness activities
Beslenme Oyun Planı

Increase intake of vegetables, whole grains, and lean proteins. Sample menu: oatmeal with berries, grilled chicken salad with olive oil, steamed vegetables, and fresh fruit.

Uyku & Stres
- Aim for consistent 7-8 hours sleep
- Create a relaxing bedtime routine
- Limit screen time one hour before sleep
Takip Listesi
- Monday: Monitor water intake
- Tuesday: Track walking duration
- Wednesday: Assess stress levels
- Thursday: Review dietary adherence
- Friday: Evaluate sleep quality
- Saturday: Record energy levels
- Sunday: Reflect on weekly improvements
2. Week – Enhance vascular elasticity and myocardial function
Introduce moderate exercise and maintain nutritional support to improve elasticity and cardiac pump power.
Product Usage: B12 plus, Dekamin
Hedefler
- Complete 30 minutes moderate aerobic exercise 3 times per week
- Maintain hydration and balanced diet
- Continue stress management practices
Günlük Rutin (Sabah)
- Take B12 plus for energy support
- Perform 10 minutes light stretching
- Eat balanced breakfast with protein
Günlük Rutin (Akşam)
- Use Dekamin for detox support
- Practice meditation for 10 minutes
- Prepare for consistent bed time
Hareket Planı
- Brisk walking or cycling 3 times weekly
- Light resistance training twice per week
Beslenme Oyun Planı

Focus on fruits, nuts, and omega-3 rich foods. Sample menu: chia pudding with nuts, salmon with quinoa salad, sautéed spinach, and mixed fruit salad.

Uyku & Stres
- Maintain regular sleep schedule
- Limit caffeine intake after noon
Takip Listesi
- Monday: Log exercise
- Tuesday: Track mood and energy
- Wednesday: Confirm hydration
- Thursday: Evaluate diet quality
- Friday: Record sleep patterns
- Saturday: Review stress levels
- Sunday: Plan next week goals
3. Week – Support cerebral blood flow and brain tissue perfusion
Integrate cognitive activities, maintain nutritional supplementation, and optimize cardiovascular exercise for better brain vascular health.
Product Usage: GLUTAMORE, B12 plus
Hedefler
- Engage in brain training or puzzles daily
- Perform 30-45 minutes cardio at least 3 times weekly
- Maintain supplement routine
Günlük Rutin (Sabah)
- Take GLUTAMORE for brain support
- Perform 10-minute brain exercises
- Healthy high-protein breakfast
Günlük Rutin (Akşam)
- Continue with B12 plus
- Evening relaxation techniques
Hareket Planı
- Cardiovascular exercise
- Mindful walking outdoors
Beslenme Oyun Planı

Add antioxidant-rich foods like berries and dark leafy greens. Sample menu: spinach and berry smoothie, turkey wrap with avocado, steamed broccoli, dark chocolate square.

Uyku & Stres
- Practice deep breathing before bed
- Avoid electronic devices 1 hour pre-sleep
Takip Listesi
- Monday: Track cognitive performance
- Tuesday: Monitor exercise intensity
- Wednesday: Log supplement intake
- Thursday: Evaluate mental clarity
- Friday: Record sleep quality
- Saturday: Reflect on stress levels
- Sunday: Prepare next week's plan
4. Week – Consolidate heart function improvements and prepare sustainable lifestyle
Emphasize holistic wellness including sleep hygiene, nutrition, stress balance, and ongoing physical activity to sustain gains.
Product Usage: Melatonin plus, Omevia
Hedefler
- Maintain consistent sleep routine
- Continue balanced diet and hydration
- Sustain moderate exercise
- Practice regular stress relief
Günlük Rutin (Sabah)
- Take Omevia
- Morning light exposure and hydration
- Healthy breakfast with antioxidants
Günlük Rutin (Akşam)
- Melatonin plus for sleep support
- Gentle stretching or meditation
- Digital detox before bed
Hareket Planı
- Moderate aerobic exercises
- Stretching and flexibility routines
Beslenme Oyun Planı

Focus on anti-inflammatory foods such as turmeric, ginger, and leafy greens. Sample menu: turmeric scrambled eggs, mixed greens salad with walnuts, grilled vegetables, fruit dessert.

Uyku & Stres
- Prioritize 7-8 hours sleep nightly
- Practice gratitude journaling
- Limit stressful activities near bedtime
Takip Listesi
- Monday: Assess sleep duration
- Tuesday: Monitor stress symptoms
- Wednesday: Track diet adherence
- Thursday: Log exercise routines
- Friday: Review hydration
- Saturday: Evaluate mental state
- Sunday: Reflect on overall wellness improvements

Product Recommendations

Omevia – Improvements in vascular elasticity and coronary artery elasticity suggest supporting endothelial function. Omevia can assist in maintaining healthy cholesterol and lipid metabolism balance. It supports cardiovascular wellness through its active ingredients, promoting better blood flow. Given slight increases in blood fat and cholesterol crystals, use of Omevia will aid positive trends. (8 hafta)
Dekamin – Worsening vascular resistance and increased blood viscosity highlight the need for detoxification support. Dekamin helps reduce systemic oxidative stress and improve circulation. Its ingredients support detox pathways which may ease vascular strain. Use along with hydration and lifestyle adjustments for improved vascular health. (6 hafta)
B12 plus – Cardiac function parameters such as left ventricular effective pump power and myocardial oxygen consumption benefit from improved energy metabolism. B12 plus enhances mitochondrial energy production and reduces fatigue. It supports stable myocardial demand and oxygen supply. Recommended to optimize cardiac energetic function alongside exercise. (8 hafta)
GLUTAMORE – Significant improvement in cerebral blood vessel elasticity and brain tissue blood supply status indicate need for ongoing neurovascular support. GLUTAMORE provides glutathione precursors that enhance brain antioxidant capacity and microcirculation. It supports cognitive function and neuroprotection, aiding recovery progress. (8 hafta)
Melatonin plus – Sleep quality is crucial for cardiovascular recovery and stress modulation. Melatonin plus supports healthy circadian rhythm and promotes restorative sleep. Improved sleep can indirectly reduce vascular resistance and support myocardial function. Use to enhance overall wellness and recovery. (4 hafta)
Slim style – Given the stable but slightly elevated blood fat levels, Slim style can aid lipid metabolism and weight balance. It contributes to cardiovascular risk reduction through improved fat utilization. Combined with exercise, it supports metabolic health in line with the test trends. (6 hafta)